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Instructional Aerobics Exercise Videos and DVDs

Aerobics exercise videos - blast off unwanted weight and boost your metabolism.

Cardio Trilogy Volume 1: 3 Complete Workouts Video

Cardio Trilogy 1

DVD Only - $29.99

Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves!

In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch.

In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch.

In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.).

270 mins. (2005) Mindy Milrea, Franny Benedetto and Terrie Reeves
DVD - All Region

Cardio Trilogy Volume 2: 3 Complete Workouts Video

Cardio Trilogy 2

DVD Only - $29.99

Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray!

In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min.

In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.).

In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch.

300 mins. (2005) Laura Downing, Debbie Burns and Philip Gray
DVD - All Region

Resolutions For A Lifetime with Xina Sy Video

Resolutions For A Lifetime with Xina Sy DVD Only - $14.99
With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential.

Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better.

38 mins. (2005) Xina Sy
DVD - All Region

Perfect Martial Arts Workout Video

DVD Only - $24.95
The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.

The exercises will strengthen participants' balance and coordination along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. No props, no weights and no machines. The workout that is performed has not been deviated from it’s initial creation many decades ago .... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. This workout is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner.

Please be reminded that the Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout and lasts about thirty minutes. It is recommended that you watch the workout in it’s entirety before participating. Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants.

60 mins. (2004)
DVD - Region 1 (North America)

Best of Fitness Video 5-Pack

Best of Fitness Video 5-Pack DVD Only - $19.98
Ten premium quality fitness programs including high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance. Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! Includes the following:

Kick Butt: The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute programs.

Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.

Fat Burners: These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs

Body Focus: With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 minute programs.

More Alive: A 60 minute non-aerobic fitness program, designed by Jo Murphy, to exercise and tone every area of your body. It’s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.

Tai Fit: As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 minute programs.

Rotation in Action: This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.

Back in Action: While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain. Approx 40 minutes.

Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.

(2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

My Personal Trainer with Leisa Hart (Also known as Gym in a Box)

Gym in a Box with Leisa Hart DVD Only - $4.98
Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer. International Instructor Leisa Hart - best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!

Sleek in a Week: A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.

My Personal Trainer: A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals; and Motivational Tips.

Easy To Follow - Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast; 10 Minute Buns & Thighs Blast; 10 Minute Awesome Abs; 10 Minute Sleek Upper Body; 10 Minute Pilates; 10 Minute Yoga Stretch.

Equipment needed: 3-8 lbs. Hand Weights.

DVD Special Features: Program your own personal workout!; Target Heart Rate Calculator; Motivational Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion Menus.

92 mins. (2004) Leisa Hart
DVD - All Region

Tae Bo Flex for Body and Mind Video

tae bo flex video DVD Only - $19.95
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.

A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. You will also hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation.

The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body - in the comfort and privacy of your own home.

46 mins. (2003) Billy Blanks
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Tae Bo Cardio for Body and Mind Video

Tae Bo Cardio Video DVD Only - $19.95
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.

A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will.

Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your own home.

44 mins. (2003) Billy Blanks
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Denise Austin's Ultimate Fat Burner Video

Denise Austin's Ultimate Fat Burner DVD Only - $14.98
Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life.

The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility.

Step bench and 3-lb weights recommended.
49 mins. (2001/2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)