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Walking is one of the best exercises for controlling weight and improving health. Come rain or snow, you can walk off extra pounds in the comfort of your home. Indoor walking is the ultimate form of light-impact exercise walking for people of all ages and fitness levels. Walk Away the Pounds Express with Leslie Sansone. See also Walk Away the Pounds for Abs.
Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair - this is the workout for you.
Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt … this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat!
Two complete workouts: Walk & Firm Interval Training! Approx. 33 mins. and The One Mile Walk! Approx. 16 mins. Kit includes two Firm Bands! Work out one on one with Leslie - let her be your “personal coach” right in the comfort of your own home. She will guide you through this highly effective cardio and sculpting workout all in 30 minutes.
This workout features intervals of brisk walking and strength training using one of Leslie’s favorite boosters - the Firm Bands! Combining these two components into one workout is simply phenomenal for fat burning - not to mention firming and maintaining muscle! Just think … you will be working every major energy system in your body!
Plus, as a bonus feature, Leslie includes a one mile walk. Add this 15 minute brisk, multi-muscle walk to your interval training for an even more intense fat burning - or, if you prefer, use it alone. You will still have Leslie as your walking partner and guide cheering you on in your home.
50 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system.
Learn why Pilates is a popular choice when you want a workout that slims and strengthens. You'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body.
Start with two calorie-burning, brisk miles of the Walk at Home system. Then add a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh three mile walk.
This is the way to walk for a slimmer, leaner body. New moves, a speedy pace, it's a super workout. And it doesn't stop there; a bonus segment gives you an express version of the five best Pilates moves on the floor. In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards! The popular Walk at Home features: The warm up walk; brisk four mph to five mph pace; mile markers; walk clock in each mile; cool down walk; and a healthy stretch to end walk workout.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Includes five different workouts that will give you a new challenge each day to keep you fit and interested.
1) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.
2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.
3) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.
4) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways—from squats and kicks to curls, lifts and punches.
5) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed!
Equipment Used: Stretchie band (included), 1lb. weights (optional).
122 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Join Debra and the ShapelyGirls for the new Walking Fit and Fabulous weight loss video.
This video is a fun, easy to follow, low-impact video that will have you sweating and burning calories. You’ll tone your body while losing weight. Each song has it's own routine that is challenging, motivating and will make you feel and look good.
Included are a 10-minute bonus track and four pre-mixes so you’ll never get bored or tired. You’ll have a new routine every day. An expanded version of Debra's signature “Circle Time” is also included. Come join Debra and the girls for an energizing workout!
Level: Beginners and all fitness levels.
88 Mins. (2009)
DVD - All Region
Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.
Fitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. For more added definition, DVD comes with The Stretchie® resistance band.
DVD includes:
Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned (20 mins).
Walk Strong - Strong muscles = serious fat burning. Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins).
Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins).
Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins).
119 mins total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
This fast three mile walk is the best way to get the belly flat.
“Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly … rated number one for muscle engagement.
All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock!
50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Get fit fast with America’s #1 walking system!
Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts – all on one powerful, energizing DVD! Added Bonus – Boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started - Get Up & Get Started will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don’t need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! (18 mins)
2 Mile Brisk Walk - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. Your body will love you for it! (30 mins)
3 Mile Advanced Walk - Did someone say “high-calorie burn?” Tell that stored fat the bad news - it’s outta here! This challenging three mile walking workout is going to give you so much more. You’re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! (51 mins)
4 Mile Super Challenge - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you’re a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop, even when you do! You’re getting a health club quality workout in your home, on your own time. This just might be the best four miles of your life! (60 mins)
Equipment Used: Stretchie resistance band (included), 1 lb. weights (optional).
Total Running Time: 159 mins. (2009).
DVD - Region 1 (Canada, United States; U.S. territories; more)
Walk & jog intervals for big calorie burn! For advanced walkers ... Take your brisk walk to a BOOSTED walk!
It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little - 2 miles go by in a snap!
All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast, a brisk pace averaging 4 mph, 5 mph and 5.5 mph, mile markers allow you to choose a 1 or 2 mile walk, multi-muscle moves, compound exercises give you a bigger calorie burn and a cool down walk and healthy stretch to end.
33 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
See also Leslie Sansone, Walk Away the Pounds, Tai Chi, Qigong, Aquatics or view all our Fitness Videos & DVDs
Recommend this Walk Aerobics Videos and DVDs page to a friend.
