The Firm Videos and DVDs

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Firm Exercise Videos and DVDs

The Firm Exercise Videos and DVD, Transfirmer, Sculpting Stick, Aerobics & Weight Training, Fat Burning, Slim Down, Firm Boot Camp, Sculpting, Calorie Buster, Aerobic Body Shaping, Yoga Video, The Firm Body Sculpting Video System 3, Cardio and Sculpting.

The Firm: Cardio Overdrive Video

Cardio Overdrive

DVD Only - $14.98

Cardio Overdrive, taught by Master Instructor Alison Davis, will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching.

Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout with a 25-minute “Express” option. Kick your body into gear by burning calories and watch your body shrink before your eyes. You’ll burn calories, shrink your body and have a great time with this energizing cardio workout. This exhilarating workout will quickly become one of your favorites.

Equipment: CardioWeights or dumbbells.
45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Firm Cardio Sculpting Balls Kit

DVD Only - $19.98
The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism.

Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone. The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weightloss plateaus!

Uses The FIRM Cardio Sculpting Balls (included).
55 mins. with two 30-min. express options. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Balance Trainer Kit

Firm Balance Trainer Kit DVD Only - $19.98
The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves … so you sculpt your abs throughout the entire workout! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance.

The Skills, Drills & Thrills workout with The FIRM Master Instructor Tina Smalley includes two workout options: A full-length 45-minute workout and a 25-minute express option for when your time is limited. An aerobic toning workout with a unique way to work your abs — no typical crunches on a hard floor! This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs!

Uses the Balance Trainer (included).
45 mins. with 25-min. express option. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Dance Fusion Video

Firm Cardio Dance Fusion DVD Only - $14.98
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!

Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Sculpt Fusion Video

Firm Cardio Sculpt Fusion DVD Only - $14.98
Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Optional Equipment: Dumbbells.
Includes Spanish Audio Tracks.
51 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Total Body TransFIRMation: The Firm CardioWeight System

The Firm CardioWeight System DVD Only - $49.98
3 Workout DVD’s + 1 Bonus Workout DVD
8 lbs./3.63 kg of Adjustable Weights
2 Straps
48-page Weight Loss Success Guide
Custom Carrying Case
8 End Caps

The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone.

Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days!

Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option.
Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option.
Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option.
BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors! Running Time Approx: 40 mins.

(2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm Bootcamp: Maximum Calorie Burn Video

The Firm Bootcamp Maximum Calorie Burn DVD Only - $14.98
The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle, speed and agility to see results three times faster than doing cardio alone.

If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you’ve been waiting for. It’s fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level.

The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women.

Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison’s love of The FIRM® prompted her to become a FIRM Master Instructor. The FIRM® allowed her to stay in amazing shape while juggling both school and work.

50 mins. (2007)
DVD - All Region

Firm Body Sculpting System - Fanny Lifter

Firm Body Sculpting System Fanny Lifter DVD Only - $39.98
The FIRM® Body Sculpting System is a complete workout which will help you to slenderize and sculpt your body.

With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines.

System Includes: Fanny Lifter™ 3-in-1 Platform; three workouts on one DVD - Cardio Sculpt Workout, Body Sculpt Workout, and Ab Sculpt Workout; and Rotational Guide and Eating Calendar.

Ab Sculpt: A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
Equipment: Fanny Lifter™. Duration: 25 mins.

Body Sculpt: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.
Equipment: Fanny Lifter™, Dumbbells. Duration: 45 mins.

Cardio Sculpt: A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.
Equipment: Fanny Lifter™, Dumbbells. Duration: 55 mins.

(2006)
DVD - All Region

The Firm Ultimate Fat Burning Workout Video

The Firm Ultimate Fat Burning Workout DVD Only - $14.98
Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage.

Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Props needed: Pair of light dumbbells.
45 mins. (2006)
DVD - All Region

The Firm: Supercharged Sculpting Video

The Firm Supercharged Sculpting DVD Only - $19.95
After years of perfecting their techniques, The FIRM® now brings you their latest - The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level.

The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop!

In Supercharged Sculpting, FIRM® Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day, you can boost your metabolism with easy-to-follow moves, and sculpt and tone your body to rev your metabolism even when you sleep! Workouts designed around the new TransFIRMer™ will completely reshape and define your hips, thighs, waist and arms while melting fat to reveal a newly sculpted physique. So if you are looking for a brand-new you, don’t wait another minute — get ready for Supercharged Sculpting!

39 mins. (2005)
DVD - All Region

The Firm: Ultimate Calorie Buster Video

The Firm Ultimate Calorie Buster DVD Only - $19.95
After years of perfecting their techniques, The FIRM® now brings you their latest - The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level.

In Ultimate Calorie Blaster, FIRM® Master Instructor Stephanie Huckabee leads you through a 45-minute FIRM® cardio workout to burn calories and melt fat from your body—fast! The FIRM®’s signature style of cardio eliminates most joint-pounding impact moves, and uses light weights to keep your heart rate up and the workout effective and fun! This workout will strengthen and tone every part of your body, and even includes effective ab-flattening moves! It combines low-impact, step, and light-weight cardio on the new TransFIRMer™, so you will never get bored — guaranteed!

48 mins. (2005)
DVD - All Region

The Firm: Aerobic Body Shaping Video

The Firm Aerobic Body Shaping DVD Only - $19.95
After years of perfecting their techniques, The FIRM® now brings you their latest —The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level.

In Aerobic Body Shaping, FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! This is the most efficient and effective way to change your body completely—for good! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout, which blasts fat and reshapes your body like no other workout can—all in only 55 minutes. Plus, with new moves designed specifically for The TransFIRMer™, you will be targeting muscles in a brand-new way, and having a blast the entire time!

57 mins. (2005)
DVD - All Region

The Firm TransFIRMER Video System

The Firm TransFIRMER Video System DVD Only - $59.95
This new 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM® foundation! The exercises will target places and muscles you never knew you had! The TransFIRMer™ was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs, and fanny!

Includes the following:
- The TransFIRMer Box
- Four videos as follows:
Aerobic Body Shaping Video: FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout that blasts fat and reshapes your body like no other workout can. 55 mins.
Ultimate Calorie Blaster Video: FIRM® Master Instructor Stephanie Huckabee leads you through a 45-minute FIRM cardio workout to burn calories and melt fat from your body – fast! The FIRM®’s signature style of cardio eliminates most joint-pounding impact moves by using light weights to keep your heart rate up and the workout effective and fun! 45 mins.
Supercharged Sculpting Video: FIRM® Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day you can boost your metabolism with easy-to-follow moves and sculpt and tone your body to rev your metabolism even when you sleep! 30 mins.
Jiggle Free Abs Video: Abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! In just 25 minutes with FIRM® Master Instructor Allie DelRio, you will quickly tone and strengthen your core. 25 mins.
- 7 ct. vitamin sampler - This exclusive supplement formula provides the assurance, energy and nutrients you'll need while working out and throughout the day. 7-day supply.
- Print Materials - A brand-new informational and motivational book educating you about The FIRM® ’s unique fitness and nutritional methods. It features a video rotation calendar, which will specifically show you which FIRM® video to use throughout each week, as well as a 3-week eating plan to increase your results!

The Firm (All 2005)
DVD - All Region

The Firm: Power Yoga Video

The Firm Power Yoga DVD Only - $14.95
Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA!

Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can’t find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You’ll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat.

37 mins. (2004)
DVD - All Region

The Firm Body Sculpting Video System 3

The Firm Body Sculpting Video System 3 DVD Only - $59.95
The FIRM 3-in-1 Box™
3 NEW FIRM® Workouts
FIRM® Formula Vitamins 7-day supply
30-Day Rotation Calendar and Guide
BONUS FIRM® Hips, Thighs & Abs

Get ready to step into a new fitness dimension with all NEW 3-in-1 FIRM® Box™, designed to reshape your entire body, while specifically targeting the backs of the thighs, hips and fanny - the areas most women would like to tone and shape. With so much variety and efficiency in this one revolutionary piece of fitness equipment, you'll get better results in a shorter amount of time!

Use the 6" Box for fun and effective fat burning cardio sequences that can be executed with high, low or no impact! Plus, complete a variety of strength moves to sculpt the upper body, lower body and abs. Use the 14" Box for The FIRM's original fanny lifting move, the Leg Press and more! The Incline Box targets your hips, thighs, buttocks, upper body and abs in a whole new way, creating a more varied and balanced workout. You'll be amazed by how much your results will improve with the Incline Box! Four exciting workouts are included so you stay motivated and never get bored:

Complete Body Sculpting: Join FIRM® Master Instructor Christa Riley as she combines fat-burning cardio with intense sculpting and shaping to transform your physique into the sleek, shapely body you've always wanted. 45 mins. (2004) DVD - Region 1.

Total Muscle Shaping: With this flab-fighting workout, FIRM® Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results. 45 mins. (2004) DVD - Region 1.

Fat Blasting Cardio: Get a total body blast as FIRM® Master Instructor Lisa Kay helps you sculpt and tone your body from all angles with this fun, calorie-burning cardio workout. 30 mins. (2004) DVD - Region 1.

BONUS FIRM® Hips, Thighs & Abs: Designed to give you the shape you want with fast, simple and effective workouts! Join FIRM® Master Instructor Pam Meriwether as she leads you through all new FIRM, fun ways to shape and define your hips, thighs, buttocks and abs! 30 mins.

(2004) The Firm
DVD - All Region

The Firm: Fast & Firm Series - Hips, Thighs & Abs Video

The Firm: Fast & Firm Series - Hips, Thighs & Abs DVD Only - $14.95
With the FAST & FIRM series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule and in the comfort of your own home. Fast, simple and effective - get the lower body you’ve always wanted! Plus, flab-free abs!

Do you want sculpted and defined abs, hips and thighs? THE FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous abs! THE FIRM BOX gives you better results than ever before - targeting the muscles in a whole new way! FIRM master instructor Pam Meriwether is back and leading you through all new FIRM fun ways to shape and define your hips, thighs, buttocks and abs!

Equipment: The Firm Box, Dumbbells.
35 mins. (2004)
DVD - All Region

The Firm: Fast & Firm: Lower Body Sculpt 1 Video

The Firm: Fast & Firm: Lower Body Sculpt 1 DVD Only - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Shape, tone and define your lower body - and in record time!

The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen!

Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intensity by selecting the weight of your own dumbbells. Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form. You'll never tire of this workout or the fabulous results you get from doing it!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

35 mins. (2004) The Firm Lisa Kay
DVD - All Region

The Firm: Fast & Firm: Upper Body Sculpt 1 Video

The Firm: Fast & Firm: Upper Body Sculpt DVD Only - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt!

Designed to reshape your entire upper body - your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this workout, no muscles are under-worked - even the muscles usually ignored are brought to attention!

Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

40 mins. (2004) The Firm Janet Brooks
DVD - All Region

The Firm: Fast & Trim: Calorie Killer Video

The Firm: Fast & Trim: Calorie Killer DVD - $14.95
Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you!

This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game!

Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.

43 mins. (2004) The Firm Nancy Tucker
DVD - All Region

The Firm: Abs Video

The Firm: Abs DVD Only - $14.95
Three super-efficient, ab-flattening workouts in one! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - Firm Abs is the answer!

Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves.

Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts.

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.

33 mins. (2004) The Firm Nancy Tucker
DVD - All Region

See Also

Firm Exercise Videos and DVDs

The Firm: Cardio to Go Kit

The Firm: Cardio Overdrive Video

The Firm: Hi-Def Sculpt Video

Firm Cardio Sculpting Balls Kit

The Firm: Balance Trainer Kit

The Firm: Core Solutions Video

The Firm: Tight Buns & Killer Legs Video

The Firm: Cardio Dance Fusion Video

The Firm: Cardio Inferno Video

The Firm: Cardio Sculpt Fusion Video

The Firm: Total Body Toner Video

Total Body TransFIRMation: The Firm CardioWeight System

The Firm: Total Body Time Crunch Video

The Firm: Burn and Shape Video

The Firm Bootcamp: Maximum Calorie Burn Video

Firm Body Sculpting System - Fanny Lifter

The Firm Ultimate Fat Burning Workout Video

The Firm Cardio Dance Slim Down Video

The Firm: Jiggle Free ARMS Video

The Firm: Jiggle Free BUNS Video