Instructional Tai Chi Videos and DVDs

Scott Cole: Millennium Stretch Video

 Millennium Stretch

From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels.

The Original Millennium Stretch Workout: Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy.

Millennium Stretch for 2 - Partnered Relaxation: Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients – any two people can enjoy this powerful program. Beyond the 8 Poses of Empowerment: Explore the mysteries of Scott’s world-renowned 8 Poses – what they are, where they come from and how they can work for you.

120 mins. (2008)
DVD - All Region

Scott Cole: Tai Chi Training Video

 Tai Chi Training

Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV.

Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to increase wellness literacy.

60 mins. (2008)
DVD - All Region

Tai Chi for Health - Yang Long Form Video

 Yang Long Form

T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration.

120 mins.  (1989/2004) Terence Dunn
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Tai Chi for Health - Yang Short Form Video

 Yang Short Form

America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

Includes step-by-step instructions on 37 postures of Short Form Style along with historical introduction, warm-up and Short Form demonstration.

120 mins.  (1989/2004) Terence Dunn
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gentle Tai Chi Video

 Gentle Tai Chi

60 mins.
DVD - All Region

Water Tai Chi Video

 Water Tai Chi

DVD - $19.98
Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy.

Photographed both on deck and underwater in a beautiful outdoor oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches.

40 mins. Carol Argo.
VHS - NTSC format only (Canada, USA).
DVD - All Region

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
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DVDs are 'Region 1' or 'All Region' -  See DVD region

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