Instructional Qigong Videos and DVDs

Chi Kung DVDs

Qigong is also spelled Chi Kung or Qi Gong. The closest translation of the word is 'energy cultivation' or 'working with energy'. Its practice in Asia dates back to 3500 to 5000 years ago. Qigong is an officially recognized means for healing and fitness in China.

Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson DVD

Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson

DVD - $19.99

The sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.

So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West.

So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities.

Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.

76 mins. (2009)
DVD - All Region

Breath & Chi Kung with Scott Cole DVD

 Breath & Chi Kung

DVD - $14.99

Physical pain, stiffness and stress can result from blocked breathing and lack of chi and energy moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, Scott Cole's Breath & Chi Kung program brings energy back into your body while improving strength, balance, flexibility and lung capacity. Best of all, IT'S EASY TO DO!

33 mins. (2008)
DVD - All Region

See also Self Defense and Wing Chun, Tai Chi, yoga or view all our Exercise and Fitness DVDs and Videos

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