Cheerleading Videos, DVD and Music CD

Beginning Stunts, Vol. 10 Video

DVD Only - $29.99
With Mark Bagon - Iowa All-Stars. In this DVD, coach Mark Bagon presents 12 beginning stunts that your squad can learn to improve their stunting skills and in turn greatly enhance their performances.

Stunts included are: walk up prep, squished prep, water pump, hitch to extension, prep cradle, stair step to extension, water pump hitch, press extension, ground-up liberty and up and over to prep, hitch liberty, and half up prep.

Coach Bagon breaks down the entire stunt and also breaks down the role of each individual involved in the stunt. Quality, safe stunting includes specific grips and precise movements that are detailed. Each stunt is easy to follow and identifies the teaching points that will allow you to teach and perform all of the stunts successfully.

26 mins. (2008)
DVD - All Region

Advanced Stunts, Vol. 10 Video

DVD Only - $29.99
With Mark Bagon - Iowa All-Stars. In this advanced stunts DVD, cheer coach Mark Bagon takes you through 11 advanced stunts.

Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal stretch lean to an Arabesque double down, scorpion to scale double down, the cyclone, the half and half, and backhand spring up to prep.

Coach Bagon details the coaching techniques as his performers demonstrate the stunt.

 24 mins. (2008)
DVD - All Region

Dances & Quick Dances, Vol. 10 Video

DVD Only - $29.99
With Mark Bagon - Iowa All-Stars. This excellent dances and quick dances presentation includes three 8-8 dances and four 4-8 count dances. These dances are done with two counts so you can adapt them to your music. All four 4-8 quick dances are detailed step by step. Performers verbally take you through the dance slowly with detailed instructions. The same routine is followed with the four 8-8 count dances. Coach Bagon concludes each dance by counting as the performers perform the entire dance at regular speed.

39 mins. (2008)
DVD - All Region

Cheers & Chants, Vol. 10 Video

DVD Only - $29.99
With Mark Bagon - Iowa All-Stars. In Volume 10, Mark Bagon shares six cheers and 10 chants that are sure to help increase the quality of your cheer program. With each cheer and chant, you will see variations as well as two vantage points, front and back. All cheers and chants include detailed motion breakdowns.

This presentation includes cheers and chants that include a solid mix for team motivation, game excitement, and crowd interaction.

19 mins. (2008)
DVD - All Region

Cheerleader U: Season 1, 6 Episodes Video

DVD Only - $19.95
As seen on We TV. Three cheers for America's hit reality cheerleading show!

The University of Kentucky's Blue Squad has won UCA's prestigious National College Cheerleading Championship an unprecedented fourteen times and is recognized as one of the finest programs in the collegiate cheerleading world. Cheerleading has become as important in school as any other athletic activity and can be equally as rewarding and physically demanding.

Part Olympic gymnastic floor routine and part Broadway showmanship, cheerleading is no longer just pom-poms and megaphones. Cheerleading has now become a highly competitive sport. From the heartbreaking tryouts and making the squad to the suspense of Nationals in Orlando, FL, Cheerleader U is up close and personal with the young men and women of UK's Blue Squad and the two men who are the driving force behind UK's success, coach Jomo Thompson and Advisor T. Lynn Williamson.

Over a period of eight months, Cheerleader U goes behind the scenes as UK's Blue Squad trains for the coming athletic season. From intense training camps, to homecoming, to the Orlando Championships, the Blue Squad will demonstrate the strength and determination it takes to be a competitor in this sport and how the young men and women deal with the pressure to be the best.

132 mins. (2008)
DVD - Region 1 (North America)

Cheerdance Workout Video

DVD Only - $13.95
This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.

This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines.

25 mins. (2007)
DVD - All Region

Cheer Like a Pro - Cheeracise Cheerleading Video

DVD Only - $34.99
For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers.

From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more.

Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours!

Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.

120 mins. (2007)
DVD - Region 1 (North America)

West Coast Cool: Game Action Chants & Performance Cheers Video

DVD Only - $29.99
With Mollie Vehling, UCLA Spirit Squad Director.

Learn cool new and original cheers and chants from the UCLA Cheerleaders!

This presentation begins with a technical review of motions, including tips that are sure to get you noticed by your crowd! Next up - 12 game action chants and three performance cheers, which include easy to follow instruction from both in front of the demonstrator as well as from behind!

Throughout the video, Vehling shares tips that demonstrate how to balance the different ability levels your squad may have, as well as spacing ideas that are all dynamically pleasing to your crowd! These cheers and chants exemplify West Coast Cool and are sure to add a fresh new look to your squad! Funk it up!

20 mins. (2006) Mollie Vehling
DVD - All Region

West Coast Cool: Dances & Pom Sidelines Video

DVD Only - $29.99
With Rachel Paul, UCLA Dance Coach.

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.

Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.

As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!

66 mins. (2006) Rachel Paul
DVD - All Region

West Coast Cool: Basic Group Stunts Video

DVD Only - $29.99
With Tom Shrake, UCLA Head Cheer Coach.

In this presentation, Cheer Coach Tom Shrake shares the West Coast Cool Group Stunt Basics that are at the heart of his UCLA cheer squad.

Shrake shares an extremely detailed how to guide of nine different stunts and variations. Demonstrations of techniques include specific details for side base, flyer and spotter to ensure quality, but most importantly safe, stunting. Throughout the presentation, Shrake offers invaluable tips that add fluidity and strength to each stunt!

31 mins. (2006) Tom Shrake
DVD - All Region

West Coast Cool: Basic Co-ed Partner Stunts Video

DVD Only - $29.99
With Tom Shrake, UCLA Head Cheer Coach.

In this co-ed partner stunting presentation, Shrake shares eight basic partner stunts. Shrake's instruction leaves no stone unturned when it comes to detail, form and safety. Each stunt is thoroughly explained and demonstrated by the UCLA Cheer Squad.

An invaluable bonus is Shrake sharing the catch and fall bear hug technique that progresses from low to high positions, as well as cradle and finish positions. This presentation is certain to enhance your co-ed partner stunting!

30 mins. (2006) Tom Shrake
DVD - All Region

Advanced Cheerleading Video

DVD Only - $30.00
Learn the essential elements that are necessary to cheer at the advanced level. University of Oklahoma Coach Brandy Corcoran and the Sooner Cheerleaders cover several aspects of advanced cheerleading including: baskets, partner stunts, pyramids and tumbling.

This DVD is a must-have resource for anyone wanting to be involved in cheerleading at the elite level. University of Oklahoma cheerleading coach Brandy Corcoran has been coaching cheerleading for over 16 years. She has coached at every level of the sport, from beginners to elite athletes. Brandy has worked for the National Cheerleaders Association for the past 15 years. She has coached many National Champions and All-American athletes.

32 mins. (2006) Brandy Corcoran
DVD - All Region

Beginning Cheerleading Video

DVD Only - $30.00
This program has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading.

34 mins.  (2005) Brandy Corcoran
DVD - All Region

Cheerleading Tryout Tips Video

DVD Only - $30.00
Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as tips on your appearance, memory, and voice/projection. Don't miss out on this opportunity to get ahead of the competition and make the cheerleading team!

44 mins.  (2005)  Brandy Corcoran
DVD - All Region

Champcheer and Dance Mix Volume 2 CD

CD - $24.95
By Mark Coleman, part owner and coach of the Pep Club All-Stars; former cheerleader at Vanderbilt University and the University of Kentucky.

Tracks #1-4 are Mega Mixes of the original mixes at 141 BPM; Tracks #5-12 are the original 8 mixes at 135 BPM; and Tracks #13-20 are the same mixes (Tracks #5-12) at 141 BPM.

(2006)

Champcheer and Dance Mix Volume 1 CD

CD - $24.95
By Mark Coleman, part owner and coach of the Pep Club All-Stars and former cheerleader at Vanderbilt University and the University of Kentucky.

Champcheer and Dance Mix Volume 1 contains 10 slamming, in-your-face jams with quick transitions that fit the fast-paced style of today's cheer and dance routines! Included are two versions of all 10 tracks - 20 total audio tracks! Tracks 1-10 are at 138 BPM (beats per minute). Tracks 11-20 are the same mixes as 1-10 but at 141 BPM. The 141 BPM faster tracks are specially formatted for experienced Dance and All-Star Cheer teams.

Champcheer and Dance Mix Volume 1 is the only dual-format disk of its kind. Not only is the disk packed with blazing, upbeat tracks, but there are wave files included that allow customizing of the tracks. The wave files are included as a bonus and will save you the time and effort of ripping the tracks! The wave files include tons of extras including instrumental backbeat versions of all 10 tracks. These files were the backbone of all of the tracks and can now be added to other songs and routines to jazz them up! All of the wave files are "Acidized" and ready to be used in Sony's Acid or other compatible looping software. The Bonus files are labeled with the number of beats in the name (Laser Boom 2) to help with looping. However, if you load them into Acid that information is preloaded and ready to go! The Sound FX in the Bonus files are all licensed and/or original! Champcheer & Dance Mix #1 includes a variety of styles and is not monotonous techno.

(2004)

Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place.

Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries.

32 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Volume 2 - Cheers & Sidelines Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

Learn from Habash's UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught and demonstrated from the front and the back to help your team learn quickly and effectively.

Included is helpful instruction on motion technique, drills and motion memory. These additions will reinforce your cheerleaders' current skills and/or develop the skills of beginning cheerleaders. Habash gives helpful suggestions with each cheer and sideline to help you avoid any training pitfalls you might experience. His genius is truly evident in this great DVD!

16 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Cheers & Sidelines Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn new and original cheers and chants from the University of Kentucky Cheerleaders! This video includes six cheers and 12 chants. These cheers and chants are great for all levels of cheerleading. All cheers and chants are clearly taught and demonstrated from the front and back so your team can learn quickly and effectively. In addition to the cheers and chants, we have included helpful instruction on motion techniques and drills! These are great to reinforce your cheerleaders' current skills and/or to develop skills for beginning cheerleaders.

25 mins. (2004)
DVD - All Region

Winning it All! Volume 2 - Dances & Quick Dances Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

New and original dances are taught and demonstrated from the front and the back including four 4:8 count dances and four 8:8 count dances that are perfect for routines, pep rallies, sidelines, pre-games and halftimes!

The dances are performed to our newly produced CD, ChampCheer & Dance Mix (Volume 2), and taught with counts, making it easy to use your own music instead, if desired. Habash breaks down each dance into 8-count segments. This proven method of teaching makes learning quick and effective. Based on the popularity of Habash's previous Dances & Quick Dances DVD, this will be one of our all-time, best-selling DVDs ever!

45 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Dances & Quick Dances Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn all-new, original dances that can be used for routines, pep rallies, sidelines, pre-games and halftimes! This video includes three 8 - 8 count dances and three 4 - 8 count dances. They are performed to popular music, and taught using counts, so they can be performed with a wide variety of music including pep band music. All dances are clearly taught and demonstrated step-by-step so your team can learn quickly and effectively.

35 mins. (2004)
DVD - All Region

Winning it All! Pyramids Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques!

22 mins. (2004)
DVD - All Region

Winning it All! Volume 2 - The Basics for Partner Stunts & Transitions Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

This DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids.

Each stunt is demonstrated followed by a step-by-step explanation and breakdown.

Includes: Stair Step Liberty; Stair Step High Torch; Shoulder Straddle to Extension; Shoulder Straddle to Liberty; Walk-in up Liberty; Walk-in up Heel Stretch; Walk-in One Arm Liberty; Walk-in One Arm Heel Stretch; Front Stretch Open to the Front; Peg Leg Transition to Liberty; Peg Leg Transition to Heel Stretch; Low Arabesque into High Torch; Half-up Heel Stretch; Liberty Rewind Transition; Stair Step Rewind to Liberty; Liberty Low Stretch Rewind; Heel Stretch Double Down; and Dead Lift Liberty.

37 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Fundamentals and Basic Partner Stunts & Transitions Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels.

35 mins. (2004)
DVD - All Region

Winning it All! Volume 2 - Advanced Stunts Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

Coach Habash moves the squad beyond the basic stunts taught in the Basics for Partner Stunts & Transitions DVD and goes deeper into the importance of progression and athlete assessment. Spotting techniques are emphasized along with muscle memory. Each stunt is demonstrated from the front and the back followed by a step-by-step explanation and breakdown.

With this training added into your practices, the ability level of the squad will naturally progress to higher and higher levels at a safe, yet fast, pace.

Includes: 540 Liberty; 1 and a Quarter High Torch 1 and a Quarter Arabesque; Grin & Bear It; 360 Transition into Liberty; 360 Heel Stretch; Half-In, Half-Out Extension; and Single Base Extension.

18 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Advanced Partner Stunts & Transitions Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines.

30 mins. (2004)
DVD - All Region

Winning it All! Elite Partner Stunts & Transitions Video

DVD Only - $29.99
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team.

30 mins. (2004)
DVD - All Region

Advanced Jumps & Tumbling Combinations Video

DVD Only - $29.99
From the American Cheerleading Federation. Do you need to add some flash to your routines? Want to challenge your squad to develop new skills? ACF brings you the latest in advanced jumps, tumbling combinations, and jump exercises. This DVD starts with a quick review of four basic jumps: Side hurdler, front hurdler, pike, and toe touch. ACF instructors teach and demonstrate eight advanced jumps, seven tumbling combinations, and five jump exercises to increase the height of your jumps. 20 exciting components to add sparkle to your routines! This DVD is a great "next step" for cheerleaders who have mastered the basic jumps on ACF's Jumps and Jump Conditioning.

24 mins.  (2005)
DVD - All Region

Dances & Quick Dances, Vol. 8 Video

DVD Only - $29.99
From the American Cheerleading Federation.  Seven dances designed to motivate, invigorate, and entertain your crowd! This program features three original 8-8 count dances and four 4-8 count dances. The dances are done to counts, so your team has the flexibility to choose whatever music fits your squad! All dances are demonstrated from the front and back, so you'll know how to teach them and what the dance should look like from all angles! Excellent!

51 mins.  (2004)  American Cheerleading Federation
DVD - All Region

Dances & Quick Dances, Vol. 9 Video

DVD Only - $29.99
From the American Cheerleading Federation.  Exciting new dances to inspire your squad! Dances & Quick Dances, Vol. 9 features three original 8-8 count dances and four 4-8 count dances. Expert ACF instructors teach and perform each dance to counts so you can plug in your favorites music. They also perform each dance to original music from our newest CD, Champcheer & Dance Mix #1, so you can see how the dances look in performance setting. Each dance is shown from the front and back to make learning easier and more enjoyable. A great new DVD to get your season started!

47 mins.  (2005)
DVD - All Region

DVD - $29.99
From the American Cheerleading Federation.  Freshen up your routines with six original, crowd-stirring cheers and 12 chants from ACF! All cheers and chants are demonstrated from the front and back so you can learn to perform with the video. A great teaching video for any level squad!

18 mins.  (2004)  American Cheerleading Federation
DVD - All Region

Cheers & Chants, Vol. 9 Video

DVD Only - $29.99
Brand new cheers and chants on DVD! ACF instructors demonstrate 12 chants and six cheers you can use to get your crowd on their feet. ACF demonstrates each cheer and chant from the front and back so you don't miss a single motion. In addition, they demonstrate the best techniques and drills for producing sharp, crisp motions in your routines. Mark Bagon, President of ACF, teaches over 10 motions including clapping, low-V, high-V, touchdown motion, lunges, and more!

25 mins.  (2005)
DVD - All Region

Beginning Stunts, Vol. 8 Video

DVD Only - $29.99
From the American Cheerleading Federation.  ACF instructors provide simple, step-by-step teaching that will have your squad stunting in no time.

Stunts taught on this video include: Prep Front Flip to Ground; Half-Turn Prep; Half-up to Strade; Leap Frog; Twister; Cradle to Carry to Prep; Knee Stand to Prep; Retake Knee Stand; Knee Stand to Pike; Back Handspring to Prep; and Walking Prep.

25 mins.  (2004)
DVD - All Region

Beginning Stunts, Vol. 9 Video

DVD Only - $29.99
From the American Cheerleading Federation. Add variety to your routines with these new, exciting stunts! ACF instructors perform and teach these fantastic stunts. Great for beginning squads! Stunts on this video include: Pony Up to Prep; One-back Walkup; Barrel Roll to Prep; Straight Ride Basket Toss; Basket Toss Toe Touch; Basket Toss Pike Open; Basket Toss X-out Full; Basket Toss Tuck Arch; Basket Toss Pretty Girl; Backward Prep to Prep; and Pony Up to an Extension.

22 mins.  (2005)
DVD - All Region

Advanced Stunts, Vol. 8 Video

DVD Only - $29.99
From the American Cheerleading Federation. If your squad is ready to be challenged, here are 10 advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form.

Stunts taught in this video include: Up and Down; Liberty Retake Low Stretch; Matrix; Lift over Lib; Half Up Lib; Half Turn Half up Stretch; Back to Front Arabesque; Back Front to Back Scorpion; Half Press Stretch Kick; and Two Person Lib.

20 mins.  (2004)
DVD - All Region

Advanced Stunts, Vol. 9 Video

DVD Only - $29.99
From the American Cheerleading Federation. Elite ACF instructors provide detailed instruction and full demonstrations for these exciting new stunts. This year, challenge your squad to reach new heights! Stunts on this video include: Tarzan; Knee Lib; Toss Awesome; Humpty Crunch; Humpty Crunch to Grin and Bear It; Back Flip to Ground to Extension; Back Flip to Carry to Lib; Walkover to Lib; Back Walkout; Backward Prep to Lib; Humpty Crunch Backward Prep to Lib; and Leg Flip to Stretch.

26 mins.  (2005)
DVD - All Region

Foundations for Successful Cheerleading - Cheers & Chants Video

DVD Only - $29.99
For Beginning Cheerleaders and Youth Squads! With Mark Bagon, American Cheerleading Federation. This video includes 6 beginning cheers and 10 chants for your cheerleaders to learn! The video starts with a motion technique demonstration and discussion; proper hand and arm positions, motion technique drills, lunge technique drills, and 8 count drills are all clearly detailed. Thorough explanations, demonstrations, and careful teaching will guide your beginner cheerleaders to successful cheering and chanting.

30 mins.  (2004)
DVD - All Region

Foundations for Successful Cheerleading - Jumps & Jump Conditioning Video

DVD - $29.99
For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American Cheerleading Federation. You and your cheerleaders will learn all the fundamentals of successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching and explanation of preps, proper technique, and practice drills. A variety of jumps are taught with demonstrations, and Coach Bagon includes conditioning and strengthening exercises to help your squad become better jumpers. Also covered are the helpful do's and don'ts of jumping!

30 mins.  (2004)
DVD - All Region

DVD - $29.99
For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American Cheerleading Federation. Don't start your beginning cheerleaders in stunting without watching this video first! In the beginning of this video, Coach Bagon teaches specific technique drills for flyers and bases in preparing for their roles in stunting. Over 15 basic stunts are clearly and slowly taught with demonstrations. Includes tips for correcting potential problems and safety issues.

36 mins. (2004)
DVD - All Region

Foundations for Successful Cheerleading - Dances & Quick Dances Video

DVD Only - $29.99
For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American Cheerleading Federation. Modeled after our best-selling Dances & Quick Dances videos, this video will make teaching your beginning cheerleaders dance routines and segments much easier and much more fun! There are three quick dances (4-8 count), and three full dances (8-8 count). All dances can be used with any music you choose and provide step by step demonstration and instruction!

41 mins.  (2004)
DVD - All Region

Foundations for Successful Cheerleading - Dances & Quick Dances, Vol. 2 Video

DVD Only - $29.99
Great dances for your beginner squad from ACF! This video includes three 8/8 count dances — using music from SupaMix 3 — and four 4/8 count dances using counts so you can incorporate your own music. Each dance is demonstrated in real-time from the front and back so you don’t miss a move. ACF instructors teach each dance count-by-count from the back so you can easily follow along.

53 mins.  (2004)
DVD - All Region

Foundations for Successful Cheerleading - Cheers & Chants, Vol. 2 Video

DVD Only - $29.99
Here are 10 chants and six cheers to get your crowd fired up! ACF instructors demonstrate each cheer and chant from the front and back for easy learning. The video includes a motion technique demonstration to ensure your squad is developing sound fundamentals. The demonstration includes how to make proper fists, techniques for sharp motions, and drills for putting it all together!

29 mins.  (2004)
DVD - All Region

Foundations for Successful Cheerleading - Stunts, Vol. 2 Video

DVD Only - $29.99
A great tape for squads just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. There are 15 stunts in all including: Stag to Shoulder Sit; Shoulder Sit to Prep; Thigh Stand to Splits; Toss Splits; Splits to Prep; Toe Touch Stag to Toss Splits; Ground Up Prep; Thigh Stand to Prep; Thigh Stand Stretch to Prep; Thigh Stand Cradle; Prep Cradle; Pendulum; Hop-In to Carry Position; Carry to Prep; and Hop-In Prep.

35 mins.  (2004)
DVD - All Region

DVD Only - $39.99
Master teacher Terry Schulke presents her systematic, step-by-step, hands-on method to outstanding leaps and turns. Terry's students consistently win multiple 1st Place Awards at National Finals competitions. Using her concepts propel your dancers into strong multiple turns and high, technique-perfect leaps.

Plus TRICKS! Correct technique for moves that add pizzazz to your choreography. Illusions, Floats, Pencils, Inverted Leaps and much more. Terry has taught this material nationally at Master Workshops. Learn from her and take your dancers to a new level.

35 mins. (2002) Terry Schulke
DVD - All Region

Turns, Leaps, and Tricks 2 Video

DVD Only - $39.99
A terrific sequel to the acclaimed best seller! Master teacher Terry Schulke returns with more secrets to successful leaps, turns and tricks that will enable your dancers to produce: MULTIPLE TURNS FROM BASIC TO COMPLEX: Piqués, Chainés, Pirouette Variations, Compass Turns, Combination Turns. PICTURE-PERFECT LEAPS: Stag Leaps, Pas de Chat Variations, Stationary Leaps, Combined Leap Sequences. COMPLEX TRICKS: Integrating Pencils, Floats, Illusions, and more. Plus: PROGRESSIONS! Terry puts all the material together into dynamic across-the-floor sequences that will challenge and excite your dancers.

40 mins. (2003) Terry Schulke
DVD - All Region

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